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Mindful Tech Coach

11: Review: Forest app for Android and Apple

Sep 14, 2017

Today I'm reviewing an app for Android and Apple devices called Forest, which is a great example of the growing range of apps that try to change your tech habits and give you more mindfulness and less screentime. On a related note, I was at the checkout line at the pharmacy the other day and I picked up this Time...

10: 7 Steps to Unplug from Facebook

Jul 20, 2017

A step-by-step how-to on unplugging from Facebook

For the blog post version of this post, go to https://www.mindfultechcoach.com/2017/07/20/episode-10-7-steps-to-unplug-from-facebook/

Links mentioned in the show:

Episode 5(and Blog post): 5 Steps to Take Stock of Your Digital Habits

9: Body Scan Exercise by Tim Pineau, PhD

Jul 8, 2017

This episode is a 15-minute body-scan mindfulness exercise led by Tim Pineau, PhD, who we previously spoke with on episodes 7 and 8. For more information, go to www.mindfultechcoach.com

Tim Pineau, PhD is currently the Outreach Coordinator at the Marymount University Counseling Center in Arlington, VA, and he has a...

8: Tim Pineau Pt. 2 | Fitbits, Thoughts and Fears

Jul 7, 2017

In part 2 of the interview started in Episode 7, we talk with Tim Pineau, PhD about clicbait, news, cognitive-behavioral therapy, Internet addiction, and Fitbits.

Tim Pineau, PhD is currently the Outreach Coordinator at the Marymount University Counseling Center in Arlington, VA, and he has a private practice in...

7: Tim Pineau Pt. 1 | Getting in the zone

Jun 30, 2017

In part 1 of a two-part interview, we talk with Tim Pineau, PhD about his research on the mental dimension of sports performance, his experience as a counselor, and the role of technology in our lives today.

Tim Pineau, PhD is currently the Outreach Coordinator at the Marymount University Counseling Center in...